YOGA HOLIDAY INFO

During the yoga holidays we will be practising standing, sitting and inverted postures, as well as restful and restorative postures. We will focus on the alignment of the body with the help of props such as bricks, belts, bolsters, weights, chairs and ropes, which help students with different weaknesses and strengths practise the positions in a correct and safe way. Everyone will work within their own capability. There will be a relaxation time at the end of the session for your body to absorb all the benefits of your hard work. You will be able to build up a strong foundation for your own practice. The retreats begin late in the afternoon of the first day and end around midday to give students the possibility to arrive and depart on the same dates, although it is possible to arrive earlier or depart later. The language of instruction is predominantly English. There will be one organised excursion without yoga, when we will either have a trip to the beach, a walk in the Monti Sibillini National Park or a guided tour of historic Camerino. 
Non-participating partners or yoga students who would like to come earlier or stay longer can try Scuola Dante Alighieri for an Italian language course or learn how to draw or paint.