benefits to health of yoga practice

BENEFITS OF YOGA

  • Improves the flexibility of your muscles, tendons and ligaments
  • Stretches, tones and builds up muscles
  • Corrects bad posture
  • Strengthens the spine
  • Improves digestion
  • Improves circulation and the functioning of the heart
  • Improves breathing difficulties
  • Strengthens the immune system
  • Alleviates stress
  • Relaxes the mind
  • Stimulates concentration

Yoga has a triple impact on your health. It keeps healthy
people healthy. It helps to cure those who are ill. It prevents
the development of illnesses.

BKS IYENGAR
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