YOGA & ASANAS

Yoga means ‘harmony’ or ‘unity’ and refers to the harmony between mind, body and spirit. Yoga can be practised by everybody and does not involve competitiveness. In the yoga classes of the Scuola Yoga Camerino you will work on your body in a precise and detailed way. You will practise the classical yoga poses (Asanas) with a focused and open mind and follow the detailed instructions of the teacher. Asana means as much as position that can be held without too much effort. The use of props typical for the Iyengar method such as bricks, belts, bolsters, weights, chairs and ropes enables students of different levels of experience to work according to their own abilities. All props necessary for the correct practice of the positions will be provided by the school.